Figuring out what to do if work is a struggle and you suspect you're autistic and/or an ADHDer can feel overwhelming. It's not always a lot easier knowing where to start once you have been diagnosed.

I had a really good chat with Dr Rachel Morris on Episode 266 the You Are Not a Frog podcast. We talked about what you can do before you're diagnosed and how to start moving forward at work afterwards, particularly if you're in a high-performing professional role.

This is the second time I've been on the show. Previously, Rachel and I spoke about thriving in a high-stress job when you are neurodivergent.